Posted on Mar 18th, 2014 |
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Have you ever done something that scares you and you wonder why you did it? Or if you were in your right mind? Or if you’re going to regret it? I did recently and I’ve gotta tell you, I still wonder if I made the right choice. In the fall of 2012 I was supposed to run the NYC Marathon. Before you get a false image of me, picture a St. Bernard running—not a greyhound. Yeah… ok so you get the picture. As you can...
Posted on Jan 31st, 2014 |
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Once, a few years ago, I tried to meditate and felt completely relaxed and refreshed afterwards. Meditation was one of those things that I knew I wanted to incorporate into my life because of its health benefits—translation—stress reduction. As a mom with two kids, including a tween, reducing stress and adding a little sanity is a must. So late last year, I signed up for Oprah & Deepak Chopra’s 21- Day...
Posted on Sep 14th, 2013 |
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Almost a year ago, I had my hamstring reattached after pulling about 70% of it off the bone in April 2012 during an obstacle course race. The surgeon I chose was phenominal and I had been warned that it would take almost year to really have it feel good and strong again. No stranger to rehabbing after injury, I figured I would work hard and eventually it would heal and I would be able to run again. I was wrong....
Posted on May 14th, 2013 |
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The news of Angelina Jolie’s preventive double mastectomy this morning shocked me. Not in a bad way, just really surprised. I guess when you are dealing with a superstar with a killer body and flawless skin it’s hard to remember that at the end of the day she is just like the rest of us. I’ve witnessed portions of Angelina’s journey- not with her but with my cousin and another very close friend....
Posted on Nov 1st, 2012 |
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“I don’t see anything on the MRI.” ‘Dr. J,’ my orthopedist responded. Just as I was letting out a sigh of relief, Dr. J interrupted my thoughts. “Wait, didn’t you say you had an injury last spring?” “Yeah, I thought I pulled my hamstring last spring during the Mud Dog Race.” I casually responded. Last April a few friends and I had embarked on the Mud Dog, which of...